Dr. Michael Turner

Discover how beef supports muscle growth with its high-quality protein, essential nutrients, and amino acids. Learn why it’s a favourite for athletes and bodybuilders.

Beef has been a dietary staple for centuries, providing essential nutrients that support overall health and well-being. Whether you enjoy it grilled, roasted, or stewed, beef is not only delicious but also packed with vitamins, minerals, and proteins that contribute to a balanced diet. Let’s explore the nutritional benefits of eating beef and why it